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This can make you hungry, and its also the reason your body starts to shift to an apple shape, with pounds piling on your belly. Berries are low in calories and contain many important vitamins. Keto doesn't have to be. While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins B6 and C (51, 52, 53). . Enjoy a serving of fermented foods like kimchi, sauerkraut, or refrigerated pickles. On most diets, you feel deprived and exhaustedand this gives you a nice boost! Great snack for losing weight: Filling soups and broth, to satisfy your cravings without putting pounds on your belly. Tomato Pay particular attention to your skin, your joints, your digestion, and of course any weight gain. refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. These fruits lower insulin and burn abdominal fat. Market Wagon Review 2023: Is this Online Farmer's Market Worth it? When you reduce your belly fat you'll also reduce inflammation. The 10-Day Belly Slimdown is not a keto diet since it is not high in fat. Last medically reviewed on December 19, 2022. She is a board-certified naturopathic physician and a certified nutrition consultant. Whats more, theyre easy to put into action, even if you have a crazy-busy life. Book Description Red Hot New "8 Hour Diet: 5 Minute Easy Lose Pounds Blender & Shaker Recipes You Can Include In Your 8 Hour Diet Today To . This should help you keep the weight off for good. Life is complicated, but keto doesnt have to be! In fact, studies have found that merely the smell of grapefruit can boost your mood and stop down emotional eating. However, I know that once you reach your goal, theres still more work to do keeping those extra pounds off for life. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Even I like to have something a little off-plan now and thenand while I mainly stick to non-GMO corn tortillas or an occasional slice of Ezekiel bread, I know some people want more options than that. However, I know that each alcoholic drink comes with a price. The What does Dr kellyann say to do to lose weight? In one 2008 study, females were given three apples, three pears, or three oat cookies with the same calorie value per day for 10 weeks (13). These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease. I love mixing grilled chicken with quinoa, build on some leafy greens, green peppers and of course, half of grapefruit.squeeze the juice on for dressing and you have this beautiful bowl that tastes great! Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). If youve lost all the weight you want to lose, congratulationsyou did it! The Dos and Don'ts of Keeping the Weight Off. Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle-free, time . The diet uses intermittent fasting combined with nutritious foods like bone broth, vegetables, protein, and fruit. Here are 9 nutritious keto-friendly. Its easy to get started with the belly slimdown. Some people find it helps not to eat after 7 pm, and to break the overnight fast late in the morning of the next day. Chicken with Creamy Cilantro Sauce made with leftover chicken was extra yummy in a butter lettuce wrap with lots of fresh veggies. I can do this plan at work and I dont run to the bathroom every 5 min or get irritable from "dieting"! The broth-burning phase will burn fat like crazy. I know from personal experience that cravings are the biggest sabotage of my desire to be a healthy person at a healthy weight. Dr. Kellyann Petrucci, the program's developer, guarantees that you will drop up to 10 pounds and 4 inches off your waist in just 10 days. Your 30s: Missing muscle, dropping hormones, and skyrocketing stress In your 30s, you start to lose muscle tissueand less muscle mass means less fat burning. Both groups experienced significant weight loss, indicating that avocados are a smart choice for those looking to lose weight (56). "Look beyond what you are eating and assess your sleep and stress levels. The foundation of your 80/20 lifestyle is the same as the foundation for the Bone Broth Diet and the 10-Day Belly Slimdown. What you eat is important, but so is when you eat. When you do this, your body will no longer need to struggle to nourish and protect your cells. Stone fruits have a pit or stone at the center of their soft, juicy flesh that encases the fruits seed. Why? Drink as much bone broth soup as you need to keep you full and satisfied. Diet Smoothie Detox, 10 Day Green Smoothie Cleanse Dr George Della Pietra N D 2015-06-02 "Best-Selling Author in But, if you start to gain a pound here or there you need to spring into action quickly and find out why so you can correct course, and make sure youre following these dos and donts. 5. When trying to lose weight, some people avoid bananas due to their high sugar and calorie content. You can make your own (I have a simple recipe HERE) or purchase bone broth. results with Dr. Kellyann's delicious bone broth recipes and groundbreaking mini-fasting plan. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. When you get that beautiful belly you desire, youre going to feel lots of emotions. (These additions are ONLY if you follow a vegetarian diet and she discusses all the details on page 56 of the book.) 8. Dr. Kellyann presents the very real risks of excess belly fat not to scare you, but to motivate you to take control of your health. Do mini-fasts, which send your HGH sky-high. The breads and pastas on the shelves these days are nothing like the breads that our early ancestors or even our grandparents ate. JUST REMEMBER before you load up on this fabulous fruit, talk with your doctor if youre taking any medications. Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad. Not only will collagen help stop cravings, but it can help strengthen your nails and hair! Either one can make you tired and cause you to gain weight. I started this diet with 19 lbs. Rhubarb, which is low in calories and high in fiber, may aid weight loss, and could help lower cholesterol. Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. But, Im not going to let that happen to you. Instead, belly fat is an estrogen factoryand excess estrogen makes you gain still. These simple but powerful strategies can help you break the weight-gain curse and stay slim whatever decade your in. Episode 5: Lose Weight and Heal Your Gut with Dr. Kellyann 40,519 views Mar 15, 2017 1K Dislike Share Doctor Youn 3.79M subscribers Have you heard of bone broth? Today was another great segment with Dr. Oz. The Dr. Kellyann website contains bundle options as well, making it a more affordable option as compared to other sellers. In your 20s, one of the biggest triggers of weight gain isyou guessed itpregnancy. Sip on bone broth and black coffee from when you wake up, then a collagen protein smoothie at lunch, more bone broth in the afternoons, and a sensible portion of chicken, fish or beef protein with unlimited non-starchy veggies at the evening meal, all within a 7 hour window, just as outlined and it worked! If a food is not listed in a recipe or not on the list of "yes foods," then it's off limits for 10 days. At first, its smart to calculate your carb intake. I want you to enjoy all the foods you love, while keeping your belly slim for life. ", Sharon says: "I didn't think that I would ever be able to end food cravings - but I've been able to do so within a matter of days from the information in this book. Dr. Kellyann Discusses the 7-Day Grapefruit Detox for Weight Loss with Dr. Oz May 04, 2017 Today was another great segment with Dr. Oz. These vegetables fill you up and give your body tons of nutrients. There's something addicting about the feeling I get when I achieve a health goal.. (Ive linked to my blog posts about each of these diets below.). Moreover, consuming fruits with high water content may help you shed extra weight (47). However, watermelon does have a high GI, so portion control is important (48). Youve heard me talk about the 80/20 plan and my SLIM Belly Forever Plan, which is based on the 80/20 principle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical . When you get that beautiful belly you desire, youre going to feel lots of emotions. Instead, belly fat is an estrogen factoryand excess estrogen makes you gain still more fat around your belly. Your body actually needs healthy fats to burn fatand it needs them to build smooth, beautiful skin cell walls as well. Rather, you feed your cells with nutritious, healing foods. Always check with a doctor or nutritionist if you have questions about your diet or your health. Dr. Kellyann Pretrucci believes that the key to losing weight is learning how you should assemble a meal using the right portions of protein, healthy fats, and carbohydrates. The best part (other than delicious flavor) is that these meals are filling and you don't need to weigh your food, count calories, carbs, or fat grams. The book and e-course will tell you exactly what you can eat. Dr . This causes inflammation, leading to a leaky gut that allows toxins and undigested food particles to escape through the intestinal wall. But now what? Whats the answer? Here are some of the foods you will enjoy on your 10-day weight loss journey: bone broth (either a homemade using one of Dr. Kellyann's recipes, or a quality store-bought bone broth), proteins like beef, fish, poultry, pork, and eggs, lots of non-starchy vegetables, like cauliflower, broccoli, onions, spinach, mushrooms, and asparagus, healthy fats like nuts, coconut milk, nut butter, avocado, coconut oil, or clarified butter, spice up your meals with fresh or dried herbs and spices, like basil, cayenne, cilantro, cinnamon, ginger, and turmeric, probiotic foods like fresh sauerkraut or kimchi, This is not an exhaustive list. Theyll also make you healthier, happier, and more energetic. However, more research is needed (32). While grapefruit can be eaten on its own, it also makes a great addition to salads and other dishes. Furthermore, kiwis are rich in dietary fiber. Fruit is incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it good for weight loss. You can have pancakes for breakfast on Sunday or pizza for dinner on Wednesday. I know it can be hard to resist that extra handful of cashews, but portion control truly is one of the biggest secrets for forever weight loss! Some people can eat up to 150 grams of carbs a day, while others might need to stay a little under 100. In your 20s, one of the biggest triggers of weight gain isyou guessed itpregnancy. Are you really just having one four-ounce glass of wine or is your one glass closer to eight ounces? Additionally, rhubarb fiber may help reduce high cholesterol. Although it can be used in many ways, including in desserts, its best to stick to low sugar rhubarb dishes when trying to lose weight. And the ancient grains are satiating.you wont have more cravings and crashing. People who eat avocados tend to weigh less than people who do not. Whats more, theyre easy to put into action, even if you have a crazy-busy life. Now is the perfect time to evaluate how your body reacts to certain foods. Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C (45, 46). Stone fruits are low GI, low calorie, and rich in nutrients like vitamins C and A, which make them great for people trying to lose weight (5). It has a tough outer rind purple or yellow in color with an edible, pulpy seed mass inside (29). Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). The 10-Day Belly Slimdown works by limiting your eating window so you can burn fat, providing your body with nutrient-dense foods like collagen and bone broth to heal your gut, and eliminating foods that are easily converted to fat or cause inflammation in your body. Fiber fills you up, making it easier to feel full and satisfied. I have 3 of Dr. Kellyann's other diet/cookbooks and I am a huge fan of her recipes. A little scared. Despite their high calorie and fat content, avocados may promote weight loss. However, I know that each alcoholic drink comes with a price. This 7-Day Grapefruit Detox really is as easy as it gets to jump start your weight loss, get rid of your bloat, and feel rejuvenated. Here are my general guidelines. Weight gain starts with a sick gut microbiome. Read my review and results here. We celebrated my husbands birthday while I was doing the 10-Day Belly Slimdown so I ordered salmon with shrimp, and naked green beans and broccoli. Continue with Recommended Cookies. In your 40s, your hormones take a huge hitnot just your sex hormones but. Add lots of fibrous veggies like spinach, zucchini, broccoli, cauliflower. So resolve to make every decade better than the one before and then go do it! The 10-Day Belly Slimdown is a quick weight-loss program that focuses on reducing belly fat in a short period of time. Other studies have found that eating avocados can increase feelings of fullness, decrease appetite, and improve cholesterol levels (57, 58). When you lose your belly fat you can stop hiding your body and start flaunting it. by the time we reach our fifties. This diet has helped me with joint pain, as well as my skin, hair and nails look and feel great - and I'VE LOST THE BLOAT!! As great as these drinks are, they are definitely not free carbs.. Stone fruits like peaches, nectarines, and plums make for a low calorie, seasonal snack. You can add foods to the basic diet template such as beans, lentils, edamame, full-fat pastured milk kefir and yogurt, natto, and tempeh. This combination is key to slimming down in the middle of the day. Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit. Are aware of how many starchy carbohydrates you eat in a day or are you just guessing that you arent eating, 11 Fat-Burning Foods that are Nutritious and Satisfying. Best of all cravings will disappear so you can finally be in control of your weight. Dr. Kellyann is a naturopathic physician and certified nutrition consultant with over 20 years of clinical experience. Even my picky husband loves the recipes! The 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. So if youre going to venture back into the world of grains, like barely, rice, rye, spelt, etc., I recommend sticking to organic, non-GMO grains andeven betterchoosing grains that are ancient, sprouted, and/or fermented.Adding more carbohydrates. Last Update: Jan 03, 2023. . If your diet includes more than one or two small servings of fruit per day, youre getting too much sugar. The 10-Day Belly Slimdown e-course (you can purchase this from Dr. Kellyanns website.) It releases toxins 24/7. You know, -. Never, ever look at any food as free (well, except leafy greens). It is best to have just one banana a day. 5. If you dont gain weight, then eat 60 to 75 carbs per day during the next week. Continue this until you feel satisfied with your daily carbohydrate intake or you start to gain weight. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Likely you feel the same. Passion fruit is a low calorie, high fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss. Youre going to feel proud, relieved, sexy, and happy. Half an avocado (100 g) contains 161 calories, making it one of the most calorie-dense fruits. For still others, it means eating more carbohydrates than they would on a plan aimed at weight loss. My 2023 Review and Results, Dr. Kellyann's Bone Broth Breakthrough Book Review, 8 Stress-Busting Keto-Friendly Foods to Help You Relax, This Insanely Easy Prime Rib Roast Recipe Went Viral on Twitter, Keto Comfort Foods For When You're Sick and Don't Feel Like Cooking, 40+ Keto Pumpkin Spice Coffees, Syrups, and Treats You Can Order From Amazon, How to Eat Keto at Cava: 10 Greek Bowls with 15 Grams of Carbs or Less. It is rich in amino acid arginine which helps in burning fat. It takes away some of the stress of deciding if a program is right for me if I can visualize EXACTLY what it will be like to follow the diet. Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews. Additionally, passion fruit seeds provide piceatannol, a substance linked to reductions in blood pressure and improved insulin sensitivity in males with overweight. You can definitely do the 10-Day Belly Slimdown if you are a vegetarian. (When I'm too lazy to juice my own lemons in the morning I add Lemon Sips powder to my water which not only has lemon but also a natural, antioxidant-rich extract derived from cantaloupe which helps keep you hydrated, flushes toxins from your skin, and even helps diminish cellulite.). You can eat lots of healthy, nutritious (and delicious) foods on the 10-Day Belly Slimdown. With too little sleep comes a whole lot of health problems, including weight gain, moodiness, digestive issues, brain fog, and other cognitive issues. The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. Which fruit does dr kellyann recommend? Remember that bone broth is not the same as chicken or beef stock or broth. Keep in mind that its best to eat fruits whole rather than juiced. For instance, skip high-glycemic pears and reach for lower-glycemic blueberries. Have a serving of healthy fat like avocado, olives, coconut oil, nuts, or ghee. But the fiber in fruit actually helps stabilize blood sugar levels ( 2 ). French fries, grains like rice, pasta, bread, or cereal, dairy products like milk, cream, and cheese. The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. Passion fruit, which originates in South America, grows on a beautiful, flowering vine. Kiwifruits are highly nutritious and provide a range of health benefits. Grapefruit interacts with dozens of common drugs, and can dramatically increase their effects and side effects. Dr. Kellyann Petrucci discusses the Grapefruit Detox on the Dr. Oz Show, May 4, 2017, Grapefruit, Avocado, and Veggie Skewers Recipe. The secret to doing this is to SUPERCHARGE your health by building a better body, cell by cell. Dr. Oz and I discussed my 7-Day Grapefruit Detox. Here are answers to common questions you might have before beginning this diet. On this plan, at least 80% of your diet will be comprised of healthy, low-carb foodsthe same foods you ate on the Bone Broth Diet or the 10-Day Belly Slimdownwhile up to 20% can come from higher-carbohydrate or not-so-healthy foods. There are simple tricks for adding maybe foods back into your life while still staying slim and healthy. She is a New York Times best-selling author and has been featured on many TV shows such as Good Morning America and Dr. Oz. This combo is essential first thing in the morning because your brain needs the sugar in the grapefruit- it fires it up and helps keeps you focused and gives you energy. Author: Juliana Baldec Publisher: Speedy Publishing LLC ISBN: 1633832457 Size: 66.30 MB Format: PDF, ePub, Mobi View: 7615 Get Book Disclaimer: This site does not store any files on its server.We only index and link to content provided by other sites. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. Up Next in wellness Kellyann Petrucci Shares Bone Broth Recipes From Her New Cookbook January 23, 2017 The Whole Body Reset Stephen Perrine 2022-03-01 New York Times Bestseller Stopand even reverse!age-related weight gain and muscle loss with the rst-ever weight-loss plan specically designed to shrink your belly, extend your . Apple polyphenol extract made from one of the fruits natural compounds has also been linked to improved HDL (good) cholesterol levels and decreased inflammation (17, 18, 19). While many people consume orange juice instead of orange slices, studies have found that eating whole fruits rather than drinking fruit juices not only results in less hunger and lower calorie intake, but also increased feelings of fullness (15, 50). This is a day in the life of the 10-Day Belly Slimdown. Its like having your cake and (occasionally) eating it too! Heres a look at how to do it. If youve lost all the weight you want to lose, congratulationsyou did it! Kellyann Petrucci, M.S., N.D., is the author of Dr. Kellyann's Bone Broth Diet. If you fall short on fiber, youre likely to feel hungry and made choices you dont really want to. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. She gives you lots of guidance in the book but when you eat this way 80% of the time you can easily include a few little splurges in your diet - 20% of the time. Your dinner is a tasty combination of protein, veggies, herbs, spices, and healthy fats. When you eat a diet high in carbsand that includes healthy carbs like whole wheat toast and rice cakesyou constantly spike your insulin levels. Do you want to wear fun, sexy clothes again? Don't be afraid, this is not the same grapefruit diet that was so popular back in the 80's. The fruit can be eaten alone or added to your favorite salad or dessert. If you're a woman and your waist measures over 35 inches you have too much belly fat. FIGHTS INFLAMMATION STOPS OR REVERSES SKIN AGING EASES YOUR JOINT PAIN AND DETERIORATION IMPROVES MUSCLE STRENGTH And have your doctor check your hormones again, as well as testing you for common nutritional deficiencies that can cause fatigue and weight gain. In today's podcast Dr. Kellyann shares with us: - 2 hidden reasons why people have trouble losing weight - 3 fat burning foods you can eat to lose weight, strike a healthy balance in your. With my clients, Ive seen that eating just of this fruit can aid weight loss when eating before or with your mealyou can eat it or drink it.but Ive created my favorite meal pairings on this detox to make the 7 days super easy! High quality, nutrient-dense, and low calorie foods like bananas are vital to any healthy weight management plan. Instead, make sure your diet includes a daily tablespoon or two of healthy fats such as olive oil, coconut oil, avocado oil, or pastured butter. I looked at lots of reviews on both Dr. Kellyann's website and on Amazon to see what other, real people, had to say about this diet. Great snack for losing weight: Additive-free beef jerky. When you consume alcohol, your body processes it firstso as long as that alcohol is still in your system, all fat burning shuts down. It is a way to fill your body with vitamins, minerals, antioxidants, and all kinds of healthy things while you are losing weight. Additionally, our bodies can confuse signals for hunger, thirst and fatigue. Liquid sugarjuice, soda, sugary lattes and frappes, etc. Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated. Keto doesnt have to be. Because youve succeeded temporarily at diets before, but then youve put the weight right back on. Fat cells release pro-inflammatory hormones that increase your risk for developing an autoimmune disease, stroke, cancer, dementia, or heart disease. Youll be able to eat anything you want for 20% of your meals. Did you really just sneak, bite of your kids mac and cheese? (You can find free carb-counters online.) Eating good fats actually helps your burn more fat, and they fight cravings. In his "Dr. V Approved Wellness" series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. The more real you can get about what you actually put in your mouth the easier it will be to stay on track and keep the weight off long-term. I love Dr. Kellyanns diet plans because they are simple, doable, and have delicious recipes! Here are the ones people ask me about most. Today, Ill tell you how to keep those pounds off decade by decade. This article gets to the bottom. The biggest mistake you can make is to go low-fat. Collagen or protein powder for your daily shake. What I have been eating is beyond delicious and simple - I actually look forward to it. Healthline Media does not provide medical advice, diagnosis, or treatment. RELATED: Dr. Kellyann has a new probiotic AND ant-aging skin supplement. Many people on the plan have lost up to 12 pounds and 5 inches off their waist in just 10 days. Dr. Oz and I discussed my 7-Day Grapefruit Detox. The 10-Day Belly Slimdown might be for you if: You want to be told exactly what, when, and how much to eat, You want to drop a few pounds for a vacation, wedding, or special event, You want to get back to healthy eating after falling off the wagon, You want to lose weight you've gained over the holidays, vacation, or (darn it) during lockdown, You want to eat in a way that reduces inflammation and fills your body with tons of nutrients. Melons are low in calories and have a high water content, which makes them great for weight control. But can a cup of liquid distilled from . Watermelon: This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. It turns out belly fat isn't just a cosmetic issue. For weight loss, passion fruit is best consumed whole. They are easy to make, taste great. Fruits including blueberries, prunes, apples, strawberries and grapes were shown to have the best results in weight loss. Find helpful customer reviews and review ratings for Dr. Kellyann' . They also make your food taste delicious! (But you won't be hungry, because you will sip on delicious, nourishing bone broth during the morning.). One big caution, however: 80/20doesntmean going back to the way you used to eat. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This article sets the record straight. Here is a list of everything you need to get started. And that is why I recommend grains be avoided. Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. You can stay on the Bone Broth Diet as long as necessary. Interestingly, a recent review found that grapefruit consumption reduced body fat, waist circumference, and blood pressure compared to control groups (8). Maybe you've seen her ads on Facebook or YouTube and wonder if this diet is legit? Adding more collagen to your diet helps your body on so many levels. All rights reserved. A good plan ensures that you never get uncontrollably hungry, panic, and go off the rails. You will find meal plans and tons of recipes in the 10-Day Belly Slimdown book. Apples can be enjoyed cooked or raw in a variety of ways. Dr. Kellyann doesn't leave you hanging after you finish the 10-day diet. These molecules, in turn, trigger a body-wide immune system attack, resulting in chronic inflammation that packs pounds on you. You hear me name-dropping Dr. Kellyann Petrucci like shes my BFF, but I actually DO feel like I know her. As with the "yes foods," this is not an exhaustive list. Green smoothies (like the ones on the 10-Day Belly Slimdown diet) give you energy, boost the immune system, help you focus, increase your consumption of fruits and veggies, improves your mood, keep you hydrated, and promote weight loss. Stick to no more than eight ounces at a time, and be sure to include the carbs in these drinks when calculating your daily carb intake. The diet specifically claims that you. Although the average banana contains 27 grams of carbohydrates, this fruit can help stop weight gain, because it has only 105 calories and 3 grams of filling fiber. Today, Ill tell you how to keep those pounds off decade by decade. vegetables, protein, fruit, carbs, and, always, water. For fun, dip them in this. You can lose anywhere from half a pound, to a pound a day, less bloatand it even boosts your immune system with all of the Vitamin C! Its portable, its low in carbs and calories, and it gives you a big shot of energy. This should help you keep the weight off for good. If you eat 50 carbohydrates in the form of bread or pasta, it will spike your blood sugar and insulin more than 50 carbohydrates of legumes or starchy veggies will. At first, its smart to calculate your carb intake.